Plan yourself

Day 1 Stay at Phakding

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(10 Reviews)

MOUNTAIN RESORT

PHAKDING

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(10 Reviews)

SUNRISE LODGE

PHAKDING

Phakding, Nepal - Quick Facts

  • Location: Small village on the way to Everest Base Camp, in the Khumbu region.

  • Altitude: 2,610 meters (8,563 feet).

  • Weather: Mild in spring and autumn; cold winters with occasional snow.

  • Altitude Sickness: Generally low risk, but acclimatization begins here for trekkers heading to higher altitudes.

  • Essentials to Carry:

    • Warm clothing (especially in winter)

    • Water purification tablets

    • Sunscreen and sunglasses (UV protection is crucial at altitude)

    • Basic medications (altitude sickness meds optional but not necessary at this height)

Day 2-3 Stay at Namche Bazar

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(10 Reviews)

YAK HOTEL

NAMCHE BAZAR

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(10 Reviews)

NIRVANA HOME

NAMCHE BAZAR

Namche Bazar, Nepal - Quick Facts

  • Location: Key stop on the Everest Base Camp trail; main trading hub in the Khumbu region.
  • Altitude: 3,440 meters (11,286 feet).
  • Weather: Cool year-round; colder with snow in winter. Moderate temperatures in spring/autumn.
  • Altitude Sickness: Moderate risk; crucial for acclimatization with an extra rest day often recommended.
  • Essentials to Carry:
    • Layered clothing (temperatures vary widely)
    • Hydration supplies (to combat altitude effects)
    • Portable power bank (limited electricity access)

Day 4 Stay at Deboche

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(10 Reviews)

PARADISE LODGE

DEBOCHE

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(10 Reviews)

RIVENDELL LODGE

DEBOCHE

Deboche, Nepal - Quick Facts

  • Location: Small, peaceful village below Tengboche on the Everest Base Camp trail.
  • Altitude: 3,820 meters (12,532 feet).
  • Weather: Cool to cold year-round, with chilly nights; snow possible in winter.
  • Altitude Sickness: Increasing risk; many trekkers may experience mild symptoms, making rest and hydration essential.
  • Essentials to Carry:
    • Warm, layered clothing (especially for nights)
    • Moisturizer and lip balm (dry air at altitude)
    • Portable water purifier or tablets
    • Snacks for energy (limited dining options)
    • Cash (few ATMs, and cards aren't widely accepted)

Day 5 Stay at Dingboche

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(10 Reviews)

HOTEL TASHI DELEK

DINGBOCHE

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(10 Reviews)

HOTEL COUNTRYSIDE

DINGBOCHE

Dingboche, Nepal - Quick Facts

  • Location: High-altitude Sherpa village in the Khumbu region, popular stop for Everest Base Camp trekkers.
  • Altitude: 4,410 meters (14,468 feet).
  • Weather: Cold and dry, with strong winds; snow likely in winter.
  • Altitude Sickness: High risk; acclimatization days are often recommended due to increased symptoms at this altitude.
  • Essentials to Carry:
    • Insulated, layered clothing (for variable temperatures)
    • High-SPF sunscreen and lip balm (intense UV exposure)
    • Portable oxygen canister (helpful for altitude adjustment)
    • Portable charger or power bank (limited charging facilities)

Day 6 Stay at Lobuche

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(10 Reviews)

OXYGEN ALTITUDE HOME

LOBUCHE

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(10 Reviews)

HIMALAYAN ECO RESORT

LOBUCHE

Lobuche, Nepal - Quick Facts

  • Location: Remote mountain village, one of the final stops before reaching Everest Base Camp.
  • Altitude: 4,940 meters (16,210 feet).
  • Weather: Very cold with harsh winds; frequent snow in winter.
  • Altitude Sickness: High risk; limited oxygen and thin air make acclimatization crucial.
  • Essentials to Carry:
    • Heavy-duty cold-weather clothing (for extreme conditions)
    • Thermal gloves, hat, and socks (to protect from frostbite)
    • Portable oxygen canister (useful for altitude adaptation)
    • Headlamp with extra batteries (power outages are common)
    • Sleeping bag rated for extreme cold (lodges may have limited heating)

Day 7 Stay at Gorakshep

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(10 Reviews)

HIMALAYA LODGE

GORAKSHEP

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(10 Reviews)

BUDDHA LODGE GORAKSHEP

GORAKSHEP

Gorakshep, Nepal - Quick Facts

  • Location: The last settlement on the Everest Base Camp trail, situated near Everest's base camp.
  • Altitude: 5,164 meters (16,942 feet).
  • Weather: Extremely cold with heavy winds, especially in winter; snow is common.
  • Altitude Sickness: Very high risk; trekkers should be cautious and take ample rest.
  • Essentials to Carry:
    • Advanced hydration system (to prevent dehydration at high altitudes)
    • High-altitude medication (such as Diamox, if prescribed)
    • Heavy-duty sunglasses (for intense UV exposure)
    • Sleeping bag rated for extreme cold (lodges may have limited heating)
    • Altimeter or oxygen level monitor (for tracking altitude sickness)

Day 8 Stay at Periche

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(10 Reviews)

HIMALAYAN HOTEL

PERICHE

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(10 Reviews)

SNOW LAND LODGE

PERICHE

Periche, Nepal - Quick Facts

  • Location: Small village located between Dingboche and Lobuche on the Everest Base Camp trail.
  • Altitude: 4,240 meters (13,911 feet).
  • Weather: Cold and dry with strong winds; snow is possible during winter months.
  • Altitude Sickness: Moderate risk; acclimatization is critical at this altitude.
  • Essentials to Carry:
    • Layered clothing for warmth and wind protection
    • Portable water filter or purification tablets
    • Sun protection (high SPF sunscreen and lip balm)
    • Altimeter or oxygen level monitor (for tracking altitude sickness)
    • Windproof jacket (essential for protection against strong winds)

Day 9 Stay at NamcheBazar

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(10 Reviews)

YAK HOTEL

NAMCHE BAZAR

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(10 Reviews)

NIRVANA HOME

NAMCHE BAZAR

Namche Bazar, Nepal - Quick Facts

  • Location: Key stop on the Everest Base Camp trail; main trading hub in the Khumbu region.
  • Altitude: 3,440 meters (11,286 feet).
  • Weather: Cool year-round; colder with snow in winter. Moderate temperatures in spring/autumn.
  • Altitude Sickness: Moderate risk; crucial for acclimatization with an extra rest day often recommended.
  • Essentials to Carry:
    • Layered clothing (temperatures vary widely)
    • Hydration supplies (to combat altitude effects)
    • Portable power bank (limited electricity access)

Day 10 Stay at Lukla

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(10 Reviews)

EVEREST MOUNTAIN HOME

LUKLA

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(10 Reviews)

BUDDHA LODGE LUKLA

LUKLA

Lukla, Nepal - Quick Facts

  • Location: Gateway to the Everest region, home to the famous Lukla Airport.
  • Altitude: 2,860 meters (9,383 feet).
  • Weather: Mild temperatures in spring and autumn, cold in winter; heavy rainfall during monsoon season.
  • Altitude Sickness: Low risk; however, some trekkers may feel mild symptoms due to rapid altitude gain.
  • Essentials to Carry:
    • Rain gear (due to unpredictable weather)
    • Portable power bank (limited charging options)
    • Basic first aid kit (for minor injuries during the trek)
    • Windproof jacket (to protect against sudden weather changes)